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The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR, by Karen Frazier
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With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.
Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.
By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor for comfort―you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.
The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen’s tried-and-true, 30-minute recipes taste great and don’t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:
- Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more
- Over 115 easy, 30-minute recipes that use affordable, everyday ingredients
- Recipe tips to modify recipes so they’re free of FODMAPs or the Big-8 allergens
- Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking
You don’t have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you’ll use the power of nutrition to alleviate and manage your acid reflux symptoms.
- Sales Rank: #21989 in Books
- Published on: 2017-03-21
- Released on: 2017-03-21
- Original language: English
- Dimensions: 9.20" h x .50" w x 7.40" l,
- Binding: Paperback
- 196 pages
About the Author
KAREN FRAZIER is the author of the bestselling cookbook The Acid Reflux Escape Plan, The Hashimoto’s Cookbook and Action Plan, andDASH Done Slow: The DASH Diet Slow Cooker Cookbook. Karen specializes in writing about health, wellness, and nutrition-based restrictive diets. She serves as Health Editor at LoveToKnow.com. Learn more at karenfrazier.com.
Most helpful customer reviews
8 of 8 people found the following review helpful.
I just wasted my money
By nicole landry
I just wasted my money. Does anyone really need a recipe for scrambled eggs? Rice pilaf? Chicken noodle soup? There's nothing appealing or innovative about any of the recipes. You can come with more creative recipes yourself. I made the butterscotch pudding and it was horrible. It's loaded with cornstarch and tastes like cornstarch and not much else. It also had a weird texture. Ugh! Don't waste your money, skip it!
I made the mistake of buying two of her books. The other one is even worse.
2 of 2 people found the following review helpful.
One Criticism
By Linda M Vought
Recipes are easy to prepare and so far of the five recipes I've tried only one was a disappointment; could be just personal preferences on my part. The only criticism I have is the reference in ingredient lists to other recipes, for example one that I tried called for mushroom gravy and it said to see a page #, when I went to the recipe for mushroom gravy the ingredient list called for mushroom broth and once more it said to see a page #. So to make one "simple" dish I had to use three recipes? None of them were in the least difficult but it was something to watch for when you are compiling a shopping list.
0 of 0 people found the following review helpful.
This has great recipes in it and they really do taste good
By Kesh
This has great recipes in it and they really do taste good. It also helps a lot with Acid Reflux.
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